Ardha Chandra asana or the half moon poses

Trishala Ayurved Clinic and Panchkrama Center in this different yoga poses for loss weight telling in it.So, this is one yoga for weight loss i.e. Ardha Chandra asana.And also known as the half moon poses
Trishala Ayurved Clinic and panchkrama center in this telling about thing weight loss eat more protein and also eat less total calorie and fill up with fruit,veggies and fiber,eat early,weight less.

Eat Less Total Calories

Benefits:

  This pose is great to tone your buttock, high and inside thighs. 

  The added extend on the sides of your belly, help burn off those unattractive love handles and make     stronger your central part, help with weight loss. Calculate how much weight you can lose in a month here.

 Avoid this pose if you have digestive disorder, a spine damage or high blood pressure, avoid doing this pose.

Steps 

• Stand with your feet together.
• Raise your hands above your head and hold your palms together, extend the extend by trying to reach for the ceiling.
• Exhale, and little by little curve sideways from your hips, keeping your hands together. Remember not to bend forward and keep your elbows straight. You should feel a stretch from your fingertips to your thighs.
• Inhale and come back to the standing position. Repeat this pose on the other side.